ONLINE PERSONAL TRAINER PROGRAMS FOR FITNESS, HEALTH, AND RECOVERY

The Experienced Choice for Your Online Personal Trainer

Kimberly has been in the health and fitness industry for over fifteen years providing personal training services and recovery services. She attended SUNY Cortland in upstate New York and received her Masters in Exercise Science.

While attending college, she worked full time as a personal trainer working with clients of all populations, as well as training a fire department, for strength and conditioning and injury prevention. Following this, Kimberly had the opportunity to be apart of the grand open Lifetime Fitness in Dallas-Fort worth. While she was there personal training, Kimberly was hand selected by corporate managers to be the first Recovery Specialist out of 144 Lifetime trainers in the nation. In this role, she developed a program for PNF stretching (proprioceptive neuromuscular facilitation).

She combined this practice with multiple recovery modalities such as percussion therapy, active release therapy, foam rolling techniques, corrective exercises, and creating a recovery program. She taught this programming to 10 personal trainers to add PNF stretching to their clientele. Kimberly has shared clients with massage therapists, chiropractors, and has worked in multiple chiropractic offices where she performed these recovery modalities.

Kimberly works as an independent Exercise Physiologist who specializes in diseases and injuries using both her recovery services and personal training. She is recommended in her local area by multiple orthopedic doctors for her preventative work to joint replacement surgeries and post surgery.