ONLINE PERSONAL TRAINER PROGRAMS FOR FITNESS, HEALTH, AND RECOVERY
Kimberly Scholten - Train with Kim
Masters of Science in Exercise Science
The Experienced Choice for Your Online Personal Trainer
Kimberly has been in the health and fitness industry for over fifteen years providing personal training services and recovery services. She attended SUNY Cortland in upstate New York and received her Masters in Exercise Science.
“What set Kim apart was her focus on long-term sustainability. We rebuilt my habits, improved my sleep and nutrition, and I feel healthier than I have in years - physically and mentally.” - Felix
While attending college, she worked full time as a personal trainer working with clients of all populations, as well as training a fire department, for strength and conditioning and injury prevention. Following this, Kimberly had the opportunity to be apart of the grand open Lifetime Fitness in Dallas-Fort worth. While she was there personal training, Kimberly was hand selected by corporate managers to be the first Recovery Specialist out of 144 Lifetime trainers in the nation. In this role, she developed a program for PNF stretching (proprioceptive neuromuscular facilitation).
She combined this practice with multiple recovery modalities such as percussion therapy, active release therapy, foam rolling techniques, corrective exercises, and creating a recovery program. She taught this programming to 10 personal trainers to add PNF stretching to their clientele. Kimberly has shared clients with massage therapists, chiropractors, and has worked in multiple chiropractic offices where she performed these recovery modalities.
“With her expertise in stretching maneuvers and her exercise programming, I can honestly say at 68, I am in the best shape of my life because of the foundation Kim has given me. Please listen to her if you want to work with the best in this field and industry.” - Eloy
Your Personal Trainer for Injury Recovery & Surgery Recovery
Kimberly works as an independent Exercise Physiologist who specializes in diseases and injuries using both her recovery services and personal training. She is recommended in her local area by multiple orthopedic doctors for her preventative work to joint replacement surgeries and post surgery.
“After consulting with my last orthopedic surgeon, he prescribed to me a very positive next phase for my recovery and that involved Ms. Scholten…Due to the defined plans of her programs, I have lost 34 lbs, lowered my blood pressure to excellent levels, and range of motion in both knees have exceeded the orthopedic surgeon’s expectations. I have returned to the tennis courts playing 2-3 times a week including returning to USTA tournaments and league play.”
-Rudy Boleslav
Personal Training
in person for 60 minutes (Summer only) and virtual personal training 60 min sessions
Recovery sessions
Kimberly uses multiple recovery modalities, however, her main modality is PNF stretching (Proprioceptive neuromuscular facilitation). Recovery sessions are 60 minutes.