PERSONAL TRAINer Services
Personal Training
in person for 60 minutes (Summer only) and online personal training, 60 min sessions
Personal Training Exercises
Personal training will consist of the following types of exercise: suspension training on the TRX and or gymnastic rings, resistance bands for increasing muscle activation, corrective purposes, and pre exhausting the muscles prior to weight lifting. The use of kettlebells and dumbbells for hypertrophy and strength training, along with the use of a concept two rower for cardiovascular gains as well as fat loss and general conditioning.
Online Personal Training
Virtual personal training uses FaceTime and/or WhatsApp. The client is recommended to purchase gymnastic rings that go over a door (the door is the anchor while it is shut), resistance bands (that have an attachment that goes through the door hinge while the door is shut), some weights of their preference (either dumbbells or kettle bells), along with a foam roller and yoga mat for recovery.
All recommended items can be found on Amazon; the rings are $50 or less, the bands range around $23, the yoga mat is $10, the foam roller is $21, and the weights are $1 per pound. Weights are not a necessity, but nice to have.
Online PERSONAL TRAINING Courses - Health
Simple steps to take before starting out on your health and fitness journey.
This page focuses on general topics that make up holistic health. Topics that will be covered are: Nutrition/diet, holistic practices to improve mental health, guidelines on how to improve overall quality of life, spirituality vs science (metaphysical), and hot topics of the health industry today. Examples include pros and cons of intermittent fasting, cardio programming to improve mental health specifically, the five buckets of health(sleep, exercise, diet, recovery, nervous system regulation). This subscription is not limited to topics as this will encompass a wide range that will always relate to how to improve overall health.
Online PERSONAL TRAINING Courses - Fitness
Structured physical exercise improves strength, endurance, flexibility, performance, and overall health through consistent, progressive practice to enhance daily functional ability.
This page focuses on defining exercise programming in terms of how to train for specific adaptations: function, muscular endurance, strength, hypertrophy, and power. Each will be defined, along with example programming for each adaptation. This page will mainly consist of exercise programming that subscribers can use to accomplish specific goals in these areas of fitness principles. This will be an ongoing continuation of programs that use a wide range of equipment such as: calisthenics, suspension training (TRX and or gymnastic rings), mat pilates, resistance bands of all kinds, barbells, dumbbells, machines, and kettlebells. Content will be created using videos to demonstrate proper form to guide the exercise programs. The ideal subscriber consists of: exercise enthusiasts, individuals who are looking for exercise programming for specific goals, fitness professionals who want further education in programming, and those who are interested in starting to exercise and are unsure on where to start and how to start.
Online PERSONAL TRAINING Courses - Injury Recovery & Surgery Recovery
An introduction to my recovery program using myofascial techniques and Proprioceptive Neuromuscular Facilitation.
This page focuses on all things recovery: from how to foam roll, corrective exercises for specific injuries, joints/muscles, exercise prescription and programming for specific populations (diabetics, autoimmune disorders, etc.), guidelines on the process of recovery from an injury, along with injury prevention, and how to recover for life to guarantee the capability to exercise for a lifetime. The ideal subscribers are individuals who are in need of rehabilitation programs, fitness professionals who are interested in learning corrective exercise methods, and other recovery professionals who are interested in learning about recovery to pair with their current practices, i.e. a massage therapist who wants to start incorporating other modalities in their practice to enhance their massage sessions (foam rolling is a great skill to teach clients to maintain results of the massage). This page is not limited to these recovery topics mentioned as new research is expanding in this area of health and fitness.